health science for everyone
Solve long-term health problems with statistics
Track any symptom and everything you try against it.
staty compares days with and without each change, and shows you what actually worked. You can even analyze food intake, which can be a common symptom trigger.
Find what actually helps
Rate a symptom, note what you tried – about 30 seconds a day. The comparison is a few clicks.
Guides for your symptoms
Read about possible triggers, interventions worth trying, and what the evidence behind them looks like.
Your data stays yours
It lives in your own Google spreadsheet. Not shared, not part of a larger study.
Free forever
No company, no premium, no payments. Built out of personal need, shared to help everyone.
This is how to fix your health:
1) Write it down
Replace your migraine or sleep diary with something that actually makes sense – a structured spreadsheet with data that you can analyze!
In the below example, you track headache and sleep problems (symptoms) and experiment with magnesium and vitamin D (interventions). All in a .CS5PG-cS.svg){kind=icon}
Google spreadsheet that you own and can access everywhere you go.
Anything can be tracked, not just headache or sleep.
2) Experiment
Pick one intervention and give it long enough to leave a mark in the data: in this example, magnesium to help the migraine.
For some health topics, you'll find guides on our website about interventions you can try.
3) Analyze if it works
Finding clues in a large spreadsheet is tedious. staty makes analysis easy, in few clicks.
In the example: magnesium didn't actually help much long-term, and you still get frequent headaches. No need to waste more time with it.
Now try something else for comparison, like electrolyte supplementation or training your neck muscles so they better withstand tension and strain.
Keep going: try one treatment at a time and analyze if it works.
4) Fix your health
Eventually, you may find that some attempt finally works.
A real result from staty's creator: Migraine is mostly gone after trying several interventions. Many useless, alleged treatments ruled out and no more time wasted on trying them ("Did you try drinking more water?").
Before: headache every 3rd day, often severe.
After: weaker headaches, only every 10th day. The average pain score was cut in half:
